{"id":1352569,"date":"2021-10-14T09:55:35","date_gmt":"2021-10-14T07:55:35","guid":{"rendered":"https:\/\/dev.dnaera.com\/cs\/?p=1352569"},"modified":"2022-09-08T11:49:43","modified_gmt":"2022-09-08T09:49:43","slug":"dulezite-vitaminy-a-mineraly-vytrvalostni-sporty-2","status":"publish","type":"post","link":"https:\/\/dev.dnaera.com\/cs\/blog\/dulezite-vitaminy-a-mineraly-vytrvalostni-sporty-2\/","title":{"rendered":"D\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly pro lep\u0161\u00ed v\u00fdkon p\u0159i vytrvalostn\u00edm sportu"},"content":{"rendered":"\n

Vytrvalostn\u00ed sporty jsou \u010dinnosti vykon\u00e1van\u00e9 v del\u0161\u00edm \u010dasov\u00e9m intervalu a doch\u00e1z\u00ed p\u0159i nich k zapojen\u00ed aerobn\u00edho metabolismu. Aerobn\u00ed metabolismus p\u0159evl\u00e1d\u00e1 p\u0159i fyzick\u00e9m cvi\u010den\u00ed, kter\u00e9 je del\u0161\u00ed ne\u017e 2 – 3 minuty p\u0159i n\u00edzk\u00e9, st\u0159edn\u00ed, ale i vysok\u00e9 z\u00e1t\u011b\u017ei. Mezi vytrvalostn\u00ed sporty<\/a> \u0159ad\u00edme svi\u017enou, rychlou ch\u016fzi na del\u0161\u00ed vzd\u00e1lenosti, cyklistiku, \u010di plav\u00e1n\u00ed.<\/em> <\/p>\n\n\n\n

Dobr\u00fdm p\u0159\u00edkladem vytrvalostn\u00ed sportovn\u00ed aktivity je b\u011bh na del\u0161\u00ed vzd\u00e1lenosti, kter\u00fd se t\u011b\u0161\u00ed v posledn\u00edch letech obrovsk\u00e9 oblib\u011b. B\u011bh\u00e1n\u00ed je velmi \u010dast\u00fdm zp\u016fsobem sportovn\u00edho tr\u00e9ninku, \u010di uvoln\u011bn\u00ed t\u011bla a mysli, i ve velk\u00fdch m\u011bstech. Vzhledem k dostupnosti, cenov\u00e9 nen\u00e1ro\u010dnosti a mo\u017enosti zab\u011bhat si kdykoliv b\u011bhem dne, po\u010det lid\u00ed, kte\u0159\u00ed b\u011bhaj\u00ed, st\u00e1le nar\u016fst\u00e1. Je t\u011b\u017ek\u00e9 dostat se k detailn\u00edm statistik\u00e1m, av\u0161ak podle dostupn\u00fdch odhad\u016f, kter\u00e9 jsou z roku 2015, a\u017e 50 milion\u016f Evropan\u016f b\u011bh\u00e1 s c\u00edlem z\u016fstat v dobr\u00e9 kondici a c\u00edtit se zdrav\u011b. <\/p>\n\n\n\n

K dosahov\u00e1n\u00ed dobr\u00fdch v\u00fdsledk\u016f a zlep\u0161ov\u00e1n\u00ed sv\u00e9ho v\u00fdkonu v\u0161ak nesta\u010d\u00ed pouze spr\u00e1vn\u00e1 technika a kvalitn\u00ed b\u011b\u017eeck\u00e1 obuv. D\u016fle\u017eit\u00e1 je i stavba va\u0161eho t\u011bla, genetick\u00e1 predispozice spojen\u00e1 se sportovn\u00edm v\u00fdkonem<\/a> a spr\u00e1vn\u00e1 hladina vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 zabezpe\u010duj\u00ed mnoho chemick\u00fdch proces\u016f v lidsk\u00e9m t\u011ble a napom\u00e1haj\u00ed tak spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed organismu b\u011bhem tr\u00e9ninku, ale i v regenera\u010dn\u00ed f\u00e1zi. I hladina vitam\u00edn\u016f a miner\u00e1l\u016f v krvi m\u016f\u017ee b\u00fdt geneticky podm\u00edn\u011bn\u00e1. Pod\u00edvejme se spole\u010dn\u011b na d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 ovliv\u0148uj\u00ed sportovn\u00ed v\u00fdkon p\u0159i b\u011bh\u00e1n\u00ed a vytrvalostn\u00edch sportech v\u0161eobecn\u011b. <\/p>\n\n\n\n

\u017delezo a ho\u0159\u010d\u00edk<\/h2>\n\n\n\n

Oba tyto miner\u00e1ly pom\u00e1haj\u00ed lidsk\u00e9mu t\u011blu produkovat energii. \u017delezo je nezbytn\u00fd prvek pro p\u0159epravu kysl\u00edku v t\u011ble a jeho nedostatek m\u016f\u017ee zp\u016fsobit fyzickou \u00fanavu a pokles v\u00fdkonnosti. P\u0159i sportovn\u00ed aktivit\u011b, jakou je b\u011bh\u00e1n\u00ed, m\u016f\u017ee doch\u00e1zet k nadm\u011brn\u00e9 spot\u0159eb\u011b \u017eeleza p\u0159i zabezpe\u010dov\u00e1n\u00ed v\u0161ech chemick\u00fdch proces\u016f v organismu. Ho\u0159\u010d\u00edk zase napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sval\u016f a tvorb\u011b hormon\u016f, nap\u0159\u00edklad kortizolu. Dobr\u00fdm p\u0159\u00edrodn\u00edm zdrojem ho\u0159\u010d\u00edku je zelen\u00e1 listov\u00e1 zelenina, o\u0159echy, fazole a \u010do\u010dka. \u017delezo si va\u0161e t\u011blo najde v \u010derven\u00e9m mase, vejc\u00edch, \u0161pen\u00e1t\u011b nebo cizrn\u011b. Ze statistick\u00fdch \u00fadaj\u016f, kter\u00e9 jsme p\u0159ipravili na vzorku 600 n\u00e1hodn\u011b vybran\u00fdch z\u00e1kazn\u00edk\u016f, kte\u0159\u00ed vyzkou\u0161eli n\u00e1\u0161 test DNA jsme zjistili, \u017ee a\u017e 12,5 % z nich m\u00e1 genetickou predispozici ke zv\u00fd\u0161en\u00e9 hladin\u011b \u017eeleza v krvi a 3,1% m\u00e1 zv\u00fd\u0161en\u00e9 riziko rozvoje hemochromat\u00f3zy. V jejich p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed \u017eeleza zdrav\u00ed nebezpe\u010dn\u00e9. <\/p>\n\n\n\n

Vitam\u00edn D<\/h2>\n\n\n\n

Intenzivn\u00ed fyzick\u00e1 aktivita, jakou je b\u011bh\u00e1n\u00ed, klade vysok\u00e9 n\u00e1roky na kosti a klouby. \u010casto zmi\u0148ovan\u00fd vitam\u00edn D zabezpe\u010duje zdrav\u00ed kost\u00ed v t\u011ble a pod\u00edl\u00ed se na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed sval\u016f. Je takt\u00e9\u017e d\u016fle\u017eit\u00fd pro imunitn\u00ed syst\u00e9m lidsk\u00e9ho organismu. V\u00fdborn\u00fdm zp\u016fsobem, jak z\u00edskat vitam\u00edn D, je vystaven\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, d\u00edky kter\u00e9mu si ho dok\u00e1\u017ee na\u0161e t\u011blo syntetizovat samo. Pozor v\u0161ak na vystavov\u00e1n\u00ed poko\u017eky p\u0159\u00edm\u00e9mu Slunci, zejm\u00e9na b\u011bhem poledne a hork\u00fdch letn\u00edch dn\u016f. Ze stravy je mo\u017en\u00e9 doplnit vitam\u00edn D z tu\u010dn\u00fdch ryb, ryb\u00edho oleje, vaje\u010dn\u00e9ho \u017eloutku, \u010di z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f obohacen\u00fdch o tento vitam\u00edn. Vitam\u00edn D je v\u00e1zan\u00fd na tuky a t\u011blo si dok\u00e1\u017ee jeho z\u00e1sobu vytvo\u0159it a\u017e na n\u011bkolik m\u011bs\u00edc\u016f dop\u0159edu. Z\u00e1kazn\u00edci, kte\u0159\u00ed absolvovali n\u00e1\u0161 DNA test, maj\u00ed informaci i o genetick\u00e9 predispozici ke hladin\u011b vitam\u00ednu D v krvi. A\u017e 12,8 % na\u0161ich z\u00e1kazn\u00edk\u016f ze zm\u00edn\u011bn\u00e9ho statistick\u00e9ho vzorku m\u00e1 predispozici ke sn\u00ed\u017een\u00e9 hladin\u011b.  <\/p>\n\n\n\n

Vitam\u00edny skupiny B<\/h2>\n\n\n\n

Velk\u00e9 mno\u017estv\u00ed chemick\u00fdch proces\u016f v lidsk\u00e9m t\u011ble zabezpe\u010duj\u00ed r\u016fzn\u00e9 enzymy, kter\u00e9 pln\u00ed \u00falohu biochemick\u00fdch regul\u00e1tor\u016f v organismu. Na vytv\u00e1\u0159en\u00ed enzym\u016f t\u011blo pot\u0159ebuje koenzymy a pr\u00e1v\u011b vitam\u00edny skupiny B pln\u00ed tuto \u00falohu v metabolick\u00e9m procesu. D\u00edky dostate\u010dn\u00e9mu obsahu vitam\u00edn\u016f skupiny B ve strav\u011b dok\u00e1\u017ee v\u00e1\u0161 organismus spr\u00e1vn\u011b metabolizovat a vykon\u00e1vat svou \u010dinnost. Nap\u0159\u00edklad vitam\u00edn B6 je sou\u010d\u00e1st\u00ed v\u00edce ne\u017e 100 r\u016fzn\u00fdch metabolick\u00fdch proces\u016f. Metabolick\u00fd proces se neobejde ani bez vitam\u00ednu B12. Vitam\u00edny skupiny B jsou obsa\u017eeny v ml\u00e9ku a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, mo\u0159sk\u00fdch plodech, mase, vejc\u00edch a nap\u0159\u00edklad v kvalitn\u00edch cere\u00e1li\u00edch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vitam\u00edn A<\/h2>\n\n\n\n

Vitam\u00edn A je ozna\u010dov\u00e1n za antioxidant a jeho spr\u00e1vn\u00e1 hladina je stejn\u011b d\u016fle\u017eit\u00e1 p\u0159i vytrvalostn\u00edch sportovn\u00edch aktivit\u00e1ch. Tak jako vitam\u00edn D i vitam\u00edn A se v\u00e1\u017ee na tuky a t\u011blo si d\u00edky z\u00e1sob\u011b tohoto vitam\u00ednu v t\u011ble dok\u00e1\u017ee \u010derpat pot\u0159ebn\u00e9 mno\u017estv\u00ed i p\u0159i vytrvalostn\u00edch tr\u00e9ninc\u00edch. Dobr\u00fdm zdrojem ve strav\u011b jsou sladk\u00e9 brambory, mrkev, \u0161pen\u00e1t a d\u00fdn\u011b. I genetick\u00e1 predispozice ke hladin\u011b vitam\u00ednu A v krvi je sou\u010d\u00e1st\u00ed anal\u00fdzy, kter\u00fd dostanete d\u00edky testu DNA od DNA ERA. <\/p>\n\n\n\n

K vytrvalostn\u00edm sport\u016fm a dobr\u00fdm v\u00fdkon\u016fm je vhodn\u00e9 doplnit v rozumn\u00e9m pom\u011bru i thiamin (vitam\u00edn B1), niacin (vitam\u00edn B3), v\u00e1pn\u00edk, \u010di sod\u00edk. V\u017edy je lep\u0161\u00ed z\u00edskat pro sv\u00e9 t\u011blo z\u00e1sobu vitam\u00edn\u016f a miner\u00e1l\u016f ze stravy. Dopl\u0148ky mohou b\u00fdt vhodnou formou p\u0159i pravideln\u00e9 nebo intenzivn\u00ed sportovn\u00ed aktivit\u011b, av\u0161ak jejich dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed je lep\u0161\u00ed konzultovat s odborn\u00edkem na v\u00fd\u017eivu nebo sv\u00fdm l\u00e9ka\u0159em. Genetickou predispozici k obsahu hladiny vitam\u00edn\u016f a miner\u00e1l\u016f zjist\u00edte d\u00edky anal\u00fdze DNA. Porovn\u00e1n\u00ed test\u016f DNA<\/a> si m\u016f\u017eete prohl\u00e9dnout na na\u0161em webu. <\/p>\n\n\n\n

Zdroje: <\/strong><\/p>\n\n\n\n

  1. https:\/\/www.researchgate.net\/publication\/311229472_Running_across_Europe_The_Rise_and_Size_of_One_of_the_Largest_Sport_Markets<\/a><\/li>
  2. https:\/\/www.eatright.org\/food\/vitamins-and-supplements\/types-of-vitamins-and-nutrients\/vitamin-needs-of-athletes<\/a><\/li>
  3. https:\/\/www.endurancesportsnutritionist.co.uk\/vitamins-minerals-a-guide-for-endurance-athletes\/<\/a><\/li>
  4. https:\/\/www.nestlenutrition-institute.org\/docs\/default-source\/global-dcoument-library\/publications\/secured\/97ea274a005e2218efec3761035f69f3.pdf?sfvrsn=0<\/a><\/li>
  5. https:\/\/www.fsps.muni.cz\/emuni\/data\/reader\/book-6\/08.html<\/a><\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Zdroje fotografi\u00ed: <\/strong><\/p>\n\n\n\n

    1. Photo by Andrea Piacquadio<\/a> from Pexels<\/a><\/li>
    2. Photo by Daria Shevtsova<\/a> from Pexels<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      Vytrvalostn\u00ed sporty jsou \u010dinnosti vykon\u00e1van\u00e9 v del\u0161\u00edm \u010dasov\u00e9m intervalu a doch\u00e1z\u00ed p\u0159i nich k zapojen\u00ed aerobn\u00edho metabolismu. Aerobn\u00ed metabolismus p\u0159evl\u00e1d\u00e1 p\u0159i fyzick\u00e9m cvi\u010den\u00ed, kter\u00e9 je del\u0161\u00ed ne\u017e 2 – 3 minuty p\u0159i n\u00edzk\u00e9, st\u0159edn\u00ed, ale i vysok\u00e9 z\u00e1t\u011b\u017ei. Mezi vytrvalostn\u00ed sporty \u0159ad\u00edme svi\u017enou, rychlou ch\u016fzi na del\u0161\u00ed vzd\u00e1lenosti, cyklistiku, \u010di plav\u00e1n\u00ed.  Dobr\u00fdm p\u0159\u00edkladem vytrvalostn\u00ed sportovn\u00ed […]<\/p>\n","protected":false},"author":6,"featured_media":1352526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1352569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-dna-analyza","tag-dna-test"],"acf":[],"views":728,"_links":{"self":[{"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1352569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/comments?post=1352569"}],"version-history":[{"count":4,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1352569\/revisions"}],"predecessor-version":[{"id":1352573,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/posts\/1352569\/revisions\/1352573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/media\/1352526"}],"wp:attachment":[{"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/media?parent=1352569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/categories?post=1352569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/tags?post=1352569"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dev.dnaera.com\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1352569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}